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Self-Worth

This topic has been popping up over the past couple of weeks, so I thought it was time to put some words on paper. Self-Care is something...

Tips to Help Make Self-Care a Priority

What is Self-Care? “The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods...

Present Moment

“The ability to be in the present moment is a major component of mental wellness.” Abraham Maslow It took me 25 years; a quarter of a...

Healing

Anyone else going through a period of healing at the moment? I feel that the past 18 months have taken its toll on my mental health. Now...

Gratitude

Who has ever thought I’ll be happy when… 'I get my degree' 'I’ve received a promotion' 'I've bought my dream house' I am 100% guilty of...

Balance

What do you think of when you hear the word balance? Tree pose? The walk along a precarious tightrope? Or the struggle to find time to...

Grounding

I haven't been feeling very grounded lately and I'm sure others are feeling the same. I crave for the feeling of connection with my...

Kindness

‘Kindness is one of the most forgotten, yet most wonderful gifts you can give. Kindness has the power to heal wounds and spread hope. It...

Self-Care

What is Self-Care? “The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods...

Courage

What is the definition of courage? ‘Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.’...

Connection

Connection, something we’ve all been lacking over the past 15 months. In Maslow’s Hierarchy of Needs, a place of belonging and...

My Top 10 Reasons to Practice Yoga

It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our...

6 Week Programme: Week 4 - Core & Hips

Here is a taster of what is in store for Week 4, Tuesday 28th April, book here to join me. The Core When planning an exercise routine for...

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