Hen Party: Yoga Retreat Style
Looking for a Hen Do activity in the Bath/Bristol area? Let me plan the perfect Hen Party Retreat Day for your bride-to-be!
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Katie Hodge
- Apr 20
- 7 min
How Yoga Can Help Improve Your Mental Health
This article takes a look at 4 ways yoga can help your mental health; improve mood, mental focus, reduce stress and improve sleep.
107 views1 comment
Katie Hodge
- Apr 6
- 2 min
Planning a Hen Do in Bath - How About a Hen Do Retreat?
With levels of burnout, stress and anxiety on the rise, why wouldn’t you want to give your hen & her mates an opportunity to relax and...
14 views0 comments
Katie Hodge
- Mar 7
- 4 min
Pages From My Journal: Personal Growth
Reflecting on personal growth since living in Australia has focused on three areas; self-worth, boundaries and priorities.
101 views0 comments
Katie Hodge
- Feb 27
- 6 min
My BaIi Guide
Top tips for Bali, my experiences on this beautiful island.
126 views1 comment
Katie Hodge
- Feb 18
- 5 min
Pages From My Journal: The Illusive Dream Life
The dream life is illusive, but there are ways we can help find more happiness, read my tips for purpose, self-worth and connection.
63 views0 comments
Katie Hodge
- Feb 10
- 3 min
Pages From My Journal: Lessons From Bali
Top 4 lessons learnt in Bali so far; be grateful, community is everything, smile, go slow.
49 views0 comments
Katie Hodge
- Feb 2
- 4 min
Pages From My Journal: 5 Love Languages
Discover the 5 Love Languages - how we give and receive love, some will resonate more than others.
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Katie Hodge
- Jan 29
- 3 min
What To Pack For a Yoga Retreat
Pages from my Journal will be taking a break this week, the past couple of weeks my sole focus has been on Retreat planning, that’s all I...
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Katie Hodge
- Jan 22
- 2 min
Pages From My Journal: The Secret To Slowing Down Time
Be more mindful and slow down time - find newness to bring to your everyday life.
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Katie Hodge
- Jan 16
- 5 min
Pages From My Journal: Everyone Has A Story
Discussion on hiding parts of ourselves that we do not like, and being able to have deeper discussions to listen in and discover stories.
55 views0 comments
Katie Hodge
- Jan 8
- 5 min
Pages From My Journal: Intentions for 2023
Intentions for 2023; more self-compassion, invite slowing down, accept fear, build community.
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Katie Hodge
- Sep 17, 2022
- 2 min
My Top 3 Life Hacks to a Healthier, Happier Life
We often fall out of routine over the Summer and it’s easy to slip into bad habits. Now that September is here let’s take a look at how...
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Katie Hodge
- Aug 17, 2022
- 3 min
Journey to Joy
5 top tips to finding more joy in out lives .
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Katie Hodge
- Aug 3, 2022
- 3 min
Top 5 Reasons To Go On A Yoga Retreat
Reconnect With Yourself Going on a yoga retreat means taking yourself out of the everyday grind. Not only are you taking time away from...
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Katie Hodge
- Jul 12, 2022
- 5 min
My Journey to Self-Compassion
Blog about finding self-compassion using the tools of yoga, mindfulness and therapy.
101 views0 comments
Katie Hodge
- Jun 24, 2022
- 2 min
Surviving vs Thriving
I’ve missed writing, it almost feels like a form of therapy, putting pen to paper (or fingers to keys!). So when I sat down to write I...
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Katie Hodge
- Mar 8, 2022
- 1 min
Finding Peace Over Please
Check out my newest blog over on Health Hubble: https://healthhubble.com/article/finding-peace-over-pleasure.html
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Katie Hodge
- Nov 2, 2021
- 3 min
Thoughts On Self-Worth
This topic has been popping up over the past couple of weeks, so I thought it was time to put some words on paper. Self-Care is something...
53 views0 comments
Katie Hodge
- Sep 3, 2021
- 6 min
Tips to Help Make Self-Care a Priority
What is Self-Care? “The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods...
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