How Yoga Can Help Improve Your Mental Health
This article takes a look at 4 ways yoga can help your mental health; improve mood, mental focus, reduce stress and improve sleep.
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Katie Hodge
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Planning a Hen Do in Bath - How About a Hen Do Retreat?
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Katie Hodge
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Katie Hodge
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Katie Hodge
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Katie Hodge
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Katie Hodge
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Katie Hodge
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- 2 min
My Top 3 Life Hacks to a Healthier, Happier Life
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Katie Hodge
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- 3 min
Journey to Joy
5 top tips to finding more joy in out lives .
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Katie Hodge
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- 3 min
Top 5 Reasons To Go On A Yoga Retreat
Reconnect With Yourself Going on a yoga retreat means taking yourself out of the everyday grind. Not only are you taking time away from...
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Katie Hodge
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Blog about finding self-compassion using the tools of yoga, mindfulness and therapy.
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Katie Hodge
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- 2 min
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Katie Hodge
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Katie Hodge
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- 3 min
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