Working from home is the new normal for most, and looks likely it will be Spring before we see our colleagues in person again. From once working in an office myself, surrounded by colleagues, the buzz and collaboration helping the day pass quickly, I understand how making the switch to home working is hard. At […]
I love the ocean, having been brought up on the south coast of Devon I was lucky enough to have the ocean on my doorstep as a child. The feeling of sand underfoot, the sea breeze in my hair, the excitement of running into the waves, you can’t beat it. . So when I read […]
We have had so much change this year, rapid change that’s been hard to keep up with. At some points I’ve felt like I’m winning, successfully navigating through this unprecedented year, trying to make the most of new opportunities. Other times it’s all got a bit too much, the overwhelm, loneliness and frustration has led […]
There is no denying that for most, this year has been hard. There are things happening in the world right now which are out of our control and this can be overwhelming. ‘Incredible change happens in your life when you decide to take control of what you do have power over instead of craving […]
Who’s living with a niggle in the back of their mind, that at anytime from anywhere you could pick up an invisible virus. And maybe, like me, you’re not even worried about getting the virus yourself, but worried about the transmission and how this could cause an impact to your loved ones, friends and community. […]
“Sometimes we get so caught up in life that we forget that we don’t always have to be busy; we don’t always need to be checking our email or rushing to the next thing. We need to remind ourselves that it’s okay – and absolutely necessary – to slow it all down. To take […]
Here is a taster of what is in store for Week 6 Tuesday 13th October, book here to join me. One of the most common complaints I hear in regards to stiffness in the body is the neck and shoulders. We spend a lot of time with our hands out in front of us, […]
Here is a taster of what is in store for Week 5, Tuesday 6th October, book here to join me. The Hands, Wrists & Forearms The hand has 29 joints making it extremely effective and versatile, but also vulnerable to injury. The health of the wrists depends upon the strength and tone of the forearm muscles, […]
I feel that as a nation the past week has been hard and the overall mood is low. There are things happening in the world right now which are out of our control and this can be overwhelming. ‘Incredible change happens in your life when you decide to take control of what you do […]
Here is a taster of what is in store for Week 4, Tuesday 29th September, book here to join me. The Core When planning an exercise routine for the core, lots of people focus on the superficial core muscles – rectus abdominis and external obliques. Having a strong core is not about the aesthetics, it’s […]
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