It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our...

Wellbeing Yoga will start Tuesday 19th May, 18:00-19:00 Wellbeing: ‘The state of being comfortable, healthy or happy’ Years ago yoga was ...

Here is a taster of what is in store for Week 6 Tuesday 12th May, book here to join me. One of the most common complaints I hear in regar...

Here is a taster of what is in store for Week 5, Tuesday 5th May, book here to join me. The Hands, Wrists & Forearms The hand has 29 join...

Here is a taster of what is in store for Week 4, Tuesday 28th April, book here to join me. The Core When planning an exercise routine for...

Here is a taster of what is in store for Week 3, Tuesday 21st April, book here to join me. The Glutes It is so important that our glutes ...

Here's a taster of what's in store for Week 2, Tuesday 14th April, book here to join me. The Quadriceps (Quads) The quads are four muscle...

I will be holding a series of virtual classes aimed at deepening your understanding on how yoga benefits the body.

I took some time this weekend to create a few short videos, teaching a Hatha Yoga class. Its a strange and unknown time, with anxiety and...

Time is so precious; we have never ending to do lists and countless ways to fill our down time. Why practice yoga? Yoga can provide amazi...