Courage
What is the definition of courage? ‘Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.’...
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Katie Hodge
- May 25, 2021
- 2 min
Connection
Connection, something we’ve all been lacking over the past 15 months. In Maslow’s Hierarchy of Needs, a place of belonging and...
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Katie Hodge
- Nov 4, 2020
- 2 min
Wellbeing Wednesday - 8 Tips to Stay Positive
8 Tips to Stay Positive.
Exercise, Gratitude, Sunshine, Laugh, Meditate, Look after Body, Say No, Self-Care.
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Katie Hodge
- Jun 15, 2020
- 4 min
My Top 10 Reasons to Practice Yoga
It’s a strange and uncertain time, with everyone facing their own challenges and concerns. Yoga can be an excellent way to build both our...
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Katie Hodge
- May 8, 2020
- 3 min
6 Week Programme: Week 6 - Neck & Shoulders
One of the most common complaints I hear in regards to stiffness in the body is the neck and shoulders. We spend a lot of time with our...
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Katie Hodge
- Apr 30, 2020
- 3 min
6 Week Programme: Week 5 - Hands, Wrists & Arms
The Hands, Wrists & Forearms The hand has 29 joints making it extremely effective and versatile, but also vulnerable to injury. The...
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Katie Hodge
- Apr 25, 2020
- 4 min
6 Week Programme: Week 4 - Core & Back
The Core When planning an exercise routine for the core, lots of people focus on the superficial core muscles - rectus abdominis and...
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Katie Hodge
- Apr 18, 2020
- 3 min
6 Week Programme: Week 3 - Hips & Glutes
The Hips The hip joint bears the weight of the pelvis and provides structural stability for the whole body, while at the same time...
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Katie Hodge
- Apr 10, 2020
- 3 min
6 Week Programme: Week 2 - Quads & Hamstrings
The Quadriceps (Quads) The quads are four muscles which make up the front of the thigh. All four muscles insert via the quadriceps...
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Katie Hodge
- Apr 2, 2020
- 3 min
6 Week Programme: Week 1 - Feet & Lower Legs
I will be holding a series of virtual classes aimed at deepening your understanding on how yoga benefits the body.
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Katie Hodge
- Mar 15, 2020
- 1 min
Home Practice - Warm Up
I took some time this weekend to create a few short videos, teaching a Hatha Yoga class. Its a strange and unknown time, with anxiety and...
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Katie Hodge
- Mar 8, 2020
- 2 min
Why Practice Yoga?
Time is so precious; we have never ending to do lists and countless ways to fill our down time. Why practice yoga? Yoga can provide...
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