Permission to Pause
Move, breathe, be present.
Join me on the mat this June for an hour of yoga, meditation and breathwork, reconnecting to ourselves.
We will spend the first half of the class focusing on yoga poses flowing from one to another, building strength and flexibility in the body. The second half of class will focus on a mindfulness practice around a theme.
Class will be available In Person at Kingswood Pavilion, Lansdown or Online via Zoom. You can purchase all 4 classes at a discounted price, or buy a drop in pass if you can't make them all.
Thames Lido Retreat Day
Saturday 8th July I Thames Lido, Reading
Yoga & Lunch I 09:45 - 14:00 I £115
Yoga, Lunch & Swim I 09:45 - 16:00 or 17:00* I £145
*2 swim times available, 14:00-16:00 or 15:00-17:00.
Update: 14:00-16:00 swim fully booked
Leave behind the busyness of the everyday, step into a place of relaxation and reconnection. Take a moment to pause, find space to breathe, spend time with likeminded people.
In the morning we will deepen our knowledge of a variety of yoga poses, build confidence and ultimately enhance our yoga practice with an informative workshop. Followed by a morning tea break and then a gentle, relaxing class with mindfulness practice.
Lunch will include an assortment of seasonal fresh dishes served in traditional Spanish style. The day can end here, or you add on the option to swim and spend a couple of hours using the wonderful pool facilities.