Free Yoga Class: Mental Health Awareness Month
Thursday 16th May, 18:15-19:00
Online via Zoom
Send Me Recording Link:
Join Katie J Yoga on the mat to energise, de-stress & ground. Class will open with a breathwork practice to enhance concentration, followed by a gentle yoga flow to stretch and awaken the body. Ending with a relaxing mindfulness practice focusing on the present moment. Sign up via form above to receive the Zoom link to join.
Read My Latest Blog: How Yoga Can Help Improve Your Mental Health
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Katie Hodge
Hi, I'm Katie, a wellbeing advocate, travel seeker, planner.
Yoga has taught me how to look after my body and mind, transformed my wellbeing - a gift that I want to pass onto others.
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