Free Yoga Class: Mental Health Awareness Month

Thursday 16th May, 18:15-19:00

Online via Zoom

Send Me Recording Link:

Join Katie J Yoga on the mat to energise, de-stress & ground. Class will open with a breathwork practice to enhance concentration, followed by a gentle yoga flow to stretch and awaken the body. Ending with a relaxing mindfulness practice focusing on the present moment. Sign up via form above to receive the Zoom link to join.

Read My Latest Blog: How Yoga Can Help Improve Your Mental Health

Katie J Yoga Retreats (4)

Katie Hodge

Hi, I'm Katie, a wellbeing advocate, travel seeker, planner. 
 Yoga has taught me how to look after my body and mind, transformed my wellbeing - a gift that I want to pass onto others. 

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