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Movement & Mindfulness

Welcome to the Movement & Mindfulness 10 Week Programme

This page is where all information and links for the 10 Week Programme will be hosted. 

Please note: Recordings will be uploaded within 12 Hours of Live Class

 

Week 10: Mindfulness Practice

Available Now

Theme: Present Moment

Week 10: Yin Yang

Live Class, Monday 22nd November, 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 10: Hatha Yoga

Live Class, Wednesday 24th November, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 9: Mindfulness Practice

Available Now

Theme: Courage

Week 9: Yin Yang

Live Class, Monday 15th Novemeber, 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 9: Hatha Yoga

Live Class, Wednesday 17th November, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 8: Mindfulness Practice

Available Now

Theme: Energising

Week 8: Yin Yang

Live Class, Monday 8th November 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 8: Hatha Yoga

Live Class, Wednesday 10th November, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 7: Mindfulness Practice

Available Now

Theme: Gratitude

Week 7: Yin Yang

Live Class, Monday 1st November 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 7: Hatha Yoga

Live Class, Wednesday 3rd November, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 6: Mindfulness Practice

Available Now

Theme: Kindness

Week 6: Yin Yang

Live Class, Monday 25th October 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 6: Hatha Yoga

Live Class, Wednesday 27th October, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 5: Mindfulness Practice

Available Now

Theme: Grounding

Week 5: Yin Yang

Live Class, Monday 18th October 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 5: Hatha Yoga

Live Class, Wednesday 20th October, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 4: Mindfulness Practice

Available Now

Theme: Balance

Week 4: Yin Yang

Live Class, Monday 11th October 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 4: Hatha Yoga

Live Class, Wednesday 13th October, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 3: Mindfulness Practice

Available Now

Theme: Healing

Week 3: Yin Yang

Live Class, Monday 4th October 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 3: Hatha Yoga

Live Class, Wednesday 6th October, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 2: Mindfulness Practice

Available Now

Theme: Letting Go

Week 2: Yin Yang

Live Class, Monday 27th September, 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 2: Hatha Yoga

Live Class, Wednesday 29th September, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 1: Yin Yang

Live Class, Monday 20th September, 19:45-20:45

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 1: Hatha Yoga

Live Class, Wednesday 22nd September, 07:15-08:00

Zoom Link: https://us02web.zoom.us/j/83366274934?pwd=aHJCeERqaG9hNWN2UjcxaDFPRk4xdz09

Meeting ID: 833 6627 4934
Passcode: 282792

Week 1 : Mindfulness Practice

Available Now

Theme: Present Moment