Workplace Wellbeing
Looking for office yoga to help improve your team's wellbeing? Leading to happier, healthier employees.
Encourage time to unwind and reset - avoiding overwhelm, increasing productivity.
Choose class time and frequency to suit your schedule.
Yoga classes online via zoom or in person for companies based in Bath & Bristol.
Daniel, MuleSoft (a Salesforce Company)
"Katie kindly ran a great session and offered subsequent classes for our UK team. As part of an initiative to get people more active and breaking up the Digital fatigue, she catered for all standards and capabilities, making it engaging and thoroughly enjoyable. Thank you Katie and we look forward to running more initiatives with you."
Online Workplace Offerings
45 Minute - Mixed Ability Yoga Class
Delivered via Zoom, Recording Provided.
Class designed to energise, relieve
stress, enhance concentration.
Max 100 Participants
1 x 45 Min Yoga Class £85
5 x 45 Min Yoga Classes £399 I £80 p/class
30 Minute - Seated Yoga & Mindfulness
Delivered via Zoom, Recording Provided.
Class will begin with seated stretches, followed by a mindfulness practice.
Max 100 Participants
1x 30 Min Yoga Class £70
5 x 30 Min Yoga Classes £325 I £65 p/class
10 x 30 Min Yoga Classes £600 I £60 p/class
- Session tailored to company requirements
- Class recording available for 7 days after a live session
- If your company has multiple offices all are welcome to join, flat fee per class
Prefer an In Person Class - Scroll Down
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What To Expect During Class
Breath Work
Learn a breath work practice which helps bring you into the present moment and feel grounded. An instant de-stress tool.
Movement
Moving through a series of yoga poses, build strength and flexibility in the body. Focusing on common tight areas of the desk worker eg shoulders.
Mindfulness
Be guided through a mindfulness practice, eg a visualisation. Focusing on a theme which encourages a positive mindset.
FAQs
Can I Book a Taster Class?
You can book a one off online 45 minute class for £85. Or if you'd like to take a look at my style of teaching, HERE'S a class I recorded earlier.
How Do Staff Receive The Class Link
I have a new participant form which I will ask you to share will all staff members interested in attending the class. Within this form an email address is requested. I will set up a calendar invite and include everyone who has completed the form. Once the class has taken place the recording will be sent to the same group.
How Many Days Access Will Staff Have To Class Recording?
The class recording will be available for 7 days.
Do You Offer In Person Classes
Yes, I cover Bath & surrounding areas.
Send an email to info@katiejyoga.com with the following information:
- Office location
- Number of classes
- Desired date & time
- Expected number of participants
I'll then provide a personalised quote.
Note: classes start at £160 for 1 hour.
Is The Class Suitable For Beginners
Yes, I ensure class is suitable for all levels of yoga ability, delivering instructions clearly to ensure everyone has a safe and enjoyable experience. The new participant form helps me to gauge how experienced the group is, allowing the session to be tailored appropriately.
What Equipment Will Staff Require For An Online Class?
- A device with Zoom accessible
- Yoga or fitness mat
- Safe space to practice
- Comfortable clothing
- Water bottle