Staff Wellbeing
Looking to improve your team's wellbeing? Leading to happier, healthier employees.
Encourage time to unwind and reset - avoiding overwhelm, increasing productivity.
What to expect during class:
- Breath Work techniques to help find calm when stressed
- Yoga Poses to build strength and flexibility in the body
- Grounding Mindfulness Practices, bringing attention to the present
- Self-Care tips to help avoid burnout and exhaustion
Can be during lunchtime, in the morning or afternoon – you choose what suits your schedule. Weekly, monthly - I can build a personalised offering for your company.
Remote working? Online classes help people feel connected to colleagues. I also offer In Person classes for companies based in Bath & Bristol.
For pricing scroll down.
"Katie kindly ran a great session and offered subsequent classes for our UK team. As part of an initiative to get people more active and breaking up the Digital fatigue, she catered for all standards and capabilities, making it engaging and thoroughly enjoyable. Thank you Katie and we look forward to running more initiatives with you."
Daniel, MuleSoft (a Salesforce Company)
"I look forward to Katie’s class each week, they make sure I take the time out of the busy week for myself. We give so much of our time and energy to our students and I’ve realised just how important it is to have some time for me in the week. I go into Katie’s classes sometimes feeling overwhelmed by the never ending to do lists and the demands of the job but I leave with so much clarity and calm that leaves me feeling ready and inspired to take on the challenges of the next day. It’s also a lovely opportunity to practice with colleagues and spend time together. I can’t recommend Katie’s classes enough!"
Jodie, The Downs School
Investment - Online Classes
Delivered Via Zoom & Recording Provided
Investment - In Person
Delivered At Your Office - Travel Within Bath & Bristol
What To Expect
During Practice:
Breath Work
Class will open with a short breath work practice, helping to bring ourselves into the present moment, to feel grounded and to connect mind and body.
Movement
Moving through a series of yoga poses class will build strength and flexibility in the body. Focusing on those common tight areas of the desk worker ie shoulders and back.
Mindfulness
Class will end with a mindfulness practice, for example a guided visualisation. Focusing on a theme such as gratitude, encouraging a positive mindset.