Blog Katie J Yoga - Bath UK



Wellbeing Wednesday – Grounding

We have had so much change this year, rapid change that’s been hard to keep up with. At some points I’ve felt like I’m winning, successfully navigating through this unprecedented year, trying to make the most of new opportunities. Other times it’s all got a bit too much, the overwhelm, loneliness and frustration has led to a feeling that everything is out of control.

I’m sure I can’t be the only one to feel this way, and as we go through yet another change next week I have decided the theme for my Self Care Virtual Retreat on Sunday will be Grounding.

The Self Care Retreat will open with an affirmation from Walk the Earth:

‘I am healing and growing. No matter the season, no matter the weather, I know that ultimately my lessons and blessings are helping me to become even more me. I do not rush my growth or healing, and know that just like the sun, moon, flowers and trees, we all grow and move in our own time. So, I slow down. I feel. I breathe. I heal. I grow. I become. ‘ Nikki Banas.

It’s important to remind ourselves that we don’t have to have it all figured out right now, and know that we are constantly growing and developing. Also that this is not normal times, and it’s completely natural to feel uncertain and maybe a little lost. Let’s take a moment to connect mind and body and bring ourselves into the present, clear the haze, reset.

Hope to see you on the mat this Sunday (29th November), 10-11:30, book HERE