Free 5 Day Yoga & Mindfulness Challenge
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This challenge has been created for those who need to schedule in time for self-care. For 5 days, put aside time for Yoga & Mindfulness, to re-connect body and mind, build strength and flexibility in the body, stillness in the mind.Helping to bring balance and calm into your life through movement and meditation. Find a moment to pause, switch off from the stress and worry. Equip yourself with a mindset to better cope with the demands of the day.
Read My Latest Blog: How Yoga Can Help Improve Your Mental Health
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Katie Hodge
Hi, I'm Katie, a wellbeing advocate, travel seeker, planner.
Yoga has taught me how to look after my body and mind, transformed my wellbeing - a gift that I want to pass onto others.
Join A Katie J Yoga Retreat This Year: