Free 5 Day Challenge

The 5 Day Yoga & Mindfulness Challenge

I have created this challenge for those who need to schedule in time for self-care.

For 5 days, put aside time for Yoga & Mindfulness, time to re-connect body and mind, build strength and flexibility in the body and stillness in the mind.


Helping to bring balance and calm into your life through movement and meditation.


Find a moment to pause, switch off from the stress and worry. Equip yourself with a mindset to better cope with the demands of the day.

Click button below for more details and to sign up. 

Morning Stretch
Morning Stretch

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Breath Work Practice
Breath Work Practice

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Wake Up & Flow
Wake Up & Flow

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