Free 5 Day Challenge

I have created this challenge for those who need to schedule in time for self-care.

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For 5 days, put aside time for Yoga & Mindfulness, time to re-connect body and mind, build strength and flexibility in the body and stillness in the mind.

Helping to bring balance and calm into your life through movement and meditation.

Find a moment to pause, switch off from the stress and worry. Equip yourself with a mindset to better cope with the demands of the day.

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Click button below for more details and to sign up.