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Katie J Yoga
Like to improve both your physical and mental health? Build energy, strength and flexibility within the body, stillness in the mind. I can help.
Through yoga & mindfulness find a moment to pause, switch off from stress and worry, leave the cycle of stress and burnout. Prioritise your wellbeing, equip yourself with a mindset to better cope with daily demands.
Join me on the journey to find balance and calm in your life. Via a Yoga Retreat, Staff Wellbeing or Yoga On Demand.
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