I help people who are stuck in a cycle of stress & burnout, teaching them how to prioritise their own wellbeing.
I support clients who want to work on both their physical and mental health. Build energy, strength and flexibility within the body, stillness in the mind.
I help clients understand the importance of self-care and being kind to themselves.
Through yoga & mindfulness find a moment to pause, switch off from the stress and worry. Learn techniques that can help when anxiety creeps in, equip yourself with a mindset to better cope with the demands of the day.
Join me on the journey to find balance and calm in your life.
Movement & Mindfulness
Starting 20th September.
A 10 week transformational journey. Each week there will be a different theme, taking students on a journey, from understanding the importance of the present moment, to feeling grateful for what we already have in our lives. Bookings open on 8th September.
Yoga, Mindfulness, Countryside Walks, Floristry Workshop and more, based at the wonderful Manor Farm in the Cotswolds. Take a moment to pause, dedicate time to Self-Care.
Day Retreat: 25th September, 11:00-16:30
Katie is such an amazing teacher. I look forward to and enjoy every one of her classes. She is very knowledgable, has an extremely supportive approach to teaching and her instructions are very clear. Katie’s online classes have been a real oasis of calm during this uncertain time and she is always offering new exciting concepts and classes which add real variety. I would wholly recommend her online and ‘in person‘ classes.
Breathe Connect Discover
Looking to bring stillness to the mind, energy in the body?
Ready to prioritise YOU! Start taking accountability for your wellbeing via the medium of yoga and mindfulness?
Join my Private Facebook Group!
Every Wednesday throughout the Summer there will be a free Yoga Class from 12:30-13:00.