Katie J Yoga
Like to improve both your physical and mental health? Build energy, strength and flexibility within the body, stillness in the mind. I can help.
Through yoga & mindfulness find a moment to pause, switch off from stress and worry, leave the cycle of stress and burnout. Prioritise your wellbeing, equip yourself with a mindset to better cope with daily demands.
Join me on the journey to find balance and calm in your life. Via a Yoga Retreat, Staff Wellbeing or Yoga On Demand.
Katie is such an amazing teacher. I look forward to and enjoy every one of her classes. She is very knowledgable, has an extremely supportive approach to teaching and her instructions are very clear. Katie’s online classes have been a real oasis of calm during this uncertain time and she is always offering new exciting concepts and classes which add real variety. I would wholly recommend her online and ‘in person‘ classes.