Looking for office yoga? Could be a one off session for your team week, or a weekly class to help reduce stress, build strength and resilience. Classes available in person in Bath & Bristol or online.
Join me in Salcombe or the Cotswolds for 3 Nights in a wonderful countryside setting. You deserve a break away. Time to dedicate to yoga & mindfulness.
For 5 days, put aside time for Yoga & Mindfulness, time to re-connect body and mind, build strength and flexibility in the body and stillness in the mind.
Helping to bring balance and calm into your life through movement and meditation.