![12 12](https://www.katiejyoga.com/hs-fs/hubfs/12.png?width=2000&height=647&name=12.png)
Stop for a moment to breathe deeply, slowly, consciously.
Settle your nervous system, release the tension.
![14-1 14-1](https://www.katiejyoga.com/hs-fs/hubfs/14-1.png?width=2000&height=647&name=14-1.png)
Listen in, find perspective & re-ground.
Have fun, share stories, build friendships with likeminded individuals.
![13-1 13-1](https://www.katiejyoga.com/hs-fs/hubfs/13-1.png?width=2000&height=647&name=13-1.png)
Re-find parts of you that got lost in dutiful service.
Break the cycle of overwhelm and exhaustion.
Overnight Retreats
![Cotswolds Yoga Retreat](https://www.katiejyoga.com/hs-fs/hubfs/KJY-CotswoldL-8.jpg?width=1920&height=1080&name=KJY-CotswoldL-8.jpg)
Cotswolds
Friday 7th - Monday 10th June (Sold Out)
Friday 26th - Monday 29th July
Friday 6th - Monday 9th September
Friday 22nd - Monday 25th November
3 Night Yoga Retreat in the Gorgeous Lakeside Location of Bourton-on-the-Water.
![Salcombe Yoga Retreat](https://www.katiejyoga.com/hs-fs/hubfs/KatieHodgeYogaRetreat(101of117).jpg?width=2000&height=1333&name=KatieHodgeYogaRetreat(101of117).jpg)
Salcombe
Friday 4th - Monday 7th October
Monday 7th - Friday 11th October
3 or 4 Night Yoga Retreat in the Beautiful Coastal Town of Salcombe, Devon.
![Portugal Retreat](https://www.katiejyoga.com/hs-fs/hubfs/DSC_7872-2.jpg?width=2000&height=1335&name=DSC_7872-2.jpg)
Portugal
Next Year May 2025
5 Night Yoga Retreat in the Stunning Portuguese Village of Tavira, in the Sunny Algarve.
Day Retreats
![Cotswolds Day Retreat](https://www.katiejyoga.com/hs-fs/hubfs/KJY-CotswoldL-6.jpg?width=1920&height=1080&name=KJY-CotswoldL-6.jpg)
Cotswolds
Friday 6th September
A Retreat Day held in the picturesque location of Bourton-on-the-Water. Enjoy lakeside yoga, delicious food and countryside walks. Also time to enjoy activities on/in the lake.
![KatieHodgeYogaRetreat(85of117)](https://www.katiejyoga.com/hs-fs/hubfs/KatieHodgeYogaRetreat(85of117).jpg?width=2000&name=KatieHodgeYogaRetreat(85of117).jpg)
Salcombe
Sunday 6th October
A Retreat Day held in the wonderful coastal town of Salcombe, Devon. Enjoy yoga, guided walk, painting workshop and delicious food. A day to relax and rejuvenate by the sea.
![Thames Lido Retreat Day](https://www.katiejyoga.com/hs-fs/hubfs/Thames%20lido%20Pool.jpeg?width=2000&name=Thames%20lido%20Pool.jpeg)
Thames Lido
New Date Released Soon
A Retreat Day held at the stunning Thames Lido, an oasis in the centre of Reading. Expect yoga, a Spanish inspired lunch and time to relax in the spa and outdoor pool.
Online Yoga
![Sunday’s in Febraury (5)](https://www.katiejyoga.com/hs-fs/hubfs/Sunday%E2%80%99s%20in%20Febraury%20(5).png?width=1920&height=1080&name=Sunday%E2%80%99s%20in%20Febraury%20(5).png)
Join the Katie J Yoga On Demand Membership for only £7.50 per week, access 40+ pre recorded videos, anytime, anywhere!
![Yoga Client Review Yoga Client Review](https://www.katiejyoga.com/hs-fs/hubfs/Katie%20J%20Yoga%20Retreats%20(6).png?width=300&height=300&name=Katie%20J%20Yoga%20Retreats%20(6).png)
Sue, Salcombe Retreat 2023
"I really loved our time in Salcombe. The retreat was really well organised and well balanced between activities and free time/relaxation. I feel like I learnt more about yoga and improved my practice via Katie's excellent teaching. I genuinely feel like myself again after a very stressful few months and would highly recommend a retreat with Katie."
![Yoga Client Review Yoga Client Review](https://www.katiejyoga.com/hs-fs/hubfs/Katie%20J%20Yoga%20Retreats%20(7).png?width=300&height=300&name=Katie%20J%20Yoga%20Retreats%20(7).png)
Jess, Cotswolds Retreat 2023
"The weekend retreat with Katie J Yoga was exactly what I needed to escape the pressures of my corporate job and reset in the gorgeous surroundings of the Cotswolds. Lovely people, delicious food and wonderful yoga. I’ll be booking again!"
![Katie J Yoga](https://www.katiejyoga.com/hubfs/Untitled%20design%20(3).png)
Meet Your Yoga Teacher & Host
![5 Day Yoga & Mindfulness Challenge](https://www.katiejyoga.com/hs-fs/hubfs/Screenshot%202024-02-05%20at%2017.14.43.png?width=2000&name=Screenshot%202024-02-05%20at%2017.14.43.png)
This challenge has been created for those who need to schedule in time for self-care. For 5 days, put aside time for Yoga & Mindfulness, to re-connect body and mind, build strength and flexibility in the body, stillness in the mind.
Helping to bring balance and calm into your life through movement and meditation. Find a moment to pause, switch off from the stress and worry. Equip yourself with a mindset to better cope with the demands of the day.